The sickness of the 21th century. Stress

 

Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. Many different things can cause stress -- from physical (such as fear of something dangerous) to emotional (such as worry over your family or job.) Identifying what may be causing you stress is often the first step in learning how to better deal with your stress.

 

I consider stress a really dangerous sickness, it could cause you even the death, and unfortunately the mayority of the people  from this century has it. Work day by day continues making harder and more stressing. The price of things, like food, clothes and fun is constantly increasing but our payments don´t. Our necessities increase but debts even more, to the point of becoming unreachable and that is one of the main reason of stress. Debts.

 

In teenagers the most common reason is "school". Sometimes we overwhelm so much with homeworks and exams that our body starts exploding because we think our capacity is getting to the top, and we dont have to see it always that way. We have to learn to handle the stress, and for that first of all we have to organize our time, dont leave everything to the end because that is when stress becomes.

 

I think that the best solution for this sickness is to make our life different, with this I mean to not make it a routine. Change, go travel whenever we can, take a breath, relax, and then continue stronger. Thats what I suggest, and i think it would be a really great solution.